Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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NHS: BMI healthy weight calculatorNHS Fitness Studio Exercise
Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and Pilates and yoga categories.
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www.nhs.uk/nhs-fitness-studioChange4Life
Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.
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NHS: Make a change todayDiet Doctor
Welcome to Diet Doctor, the largest low-carb site in the world. They make low carb simple. Empowering people everywhere to dramatically improve their health.
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www.dietdoctor.comWeight loss medicine in south east London
Weight loss medicines have been approved by the National Institute for Health and Care Excellence (NICE) in England. We are starting to make these available to people in southeast London.
Website: Weight loss medicine in south east London – South East London ICS
Weight management
Page published: 9 May 2023
Last updated: 16 July 2025