Weight management

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Website
    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Website
    Weight Watchers

  • BMI calculator

    The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

    Website
    NHS: BMI healthy weight calculator

  • NHS Fitness Studio Exercise

    Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and Pilates and yoga categories.

    Website
    www.nhs.uk/nhs-fitness-studio

  • Change4Life

    Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.

    Website
    NHS: Make a change today

  • Diet Doctor

    Welcome to Diet Doctor, the largest low-carb site in the world. They make low carb simple. Empowering people everywhere to dramatically improve their health.

    Website
    www.dietdoctor.com